Focusing on yourself and your mental well-being
Could it help beat the winter blues and even make you an even better recruiter? With January nearly over and most us back at the day job with full vigour, it is easy to forget all those new year’s resolutions about looking after ourselves. And if you have managed to stick with dry January, Veganuary or your new gym regime (kudos if so!), what about your overall well-being, including your mental well-being?